QUICK FACTS

ABOUT

AGE: 39

CARA Sr. Director of Training

HOMETOWN: Chicago (1983-90), St. Louis (1990-01, 2006-18) 

RESIDENCE: Chicago (2018-Present)

CERTIFICATION: CSCS

EDUCATION:

>Murray State University: Exercise Science (2001-2005)

>Western Illinois / SIUE: M.S. Exercise Physiology (2005-2007)

COACHING 

53 Atlantic 10 All-Conference Performances 

15 Saint Louis University School Records 

13 NCAA DI West Regional Qualifying Performances 

12 Boston Marathon Qualifiers 

4 Atlantic 10 Conference Champions 

3 USATF JR National Qualifiers 

1 Team USA Qualifier 

1 Footlocker Finalist 

RUNNING

RESUME

All-State High School Runner (2000)

St. Louis All Metro Team (2000) 

MCC Champion (2000)

OVC All-Conf. XC (2002)

Mid-Continent All Conf. XC (2005)

Mid-Continent All Conf. Indoor (2006)

Mid-Continent All Conf. Outdoor (2006)

17 Road Racing Victories (2006-2011)

Sub 3:00:00 hour marathoner (2011)

Boston Qualifier (2011)  

PRs

1mi - 4:27

3000m - 8:44

5000m - 15:09

10,000m - 31:50

Half Marathon - 1:10:33

Marathon - 2:59:31

TOP ATHLETE

PERFORMANCES

Women

1500m - 4:23.54

1mi - 4:40

3000m - 9:43.61

5000m - 16:13.74

10,000m - 33:54.72

Half Marathon - 1:18:11

Marathon - 2:53:31

Men

1500m - 3:49.78

1mi - 4:06.81

3000m - 8:18.84

5000m - 14:15.98

10,000m - 29:29.17

Half Marathon - 1:10:33

Marathon - 2:55:24

THE CHAMPIONS

Margo Richardson 

3 x Atlantic 10 Champion (Indoor Mile 2013, 2014) (1500m, 2014)

St. Patrick's Day Parade Run (2015)

Macklin Mile (2015)

Peyton Schieppe

SIJHSAA Cross Country Champion (2017)

SIJHSAA 1600m Champion (2017)

Detweiller at Dark (2017)

 

Patrick Perrier

Forest Park Cross Country Festival (2013)

*meet record*  - 15:03

St. Louis Metro Runner of the Decade (2010-2020)

Charlie Parrish

Illinois Top Times Champion 3200m (2018)

Michael Scolarici

Macklin Mile (2015)

Hilary Orf

St. Patrick's Day Parade Run (2014)

Manuel De Backer 

Atlantic 10 Cross Country Champion (2017)

Aaron Dugan

Detweiller at Dark (2017)

Ally Kruger

USATF 3000m Youth National Champion (2018)

 

Grant Brawley

CYC 1600m, 800m Champion (2017, 2018)

Julia Ray

CYC 1600m, 800m Champion (2017, 2018)

Heidi Schmidt 

Boston Marathon Age Group Champion (2017)