ABOUT
AGE: 37
CARA DIRECTOR of TRAINING
HOMETOWN: Chicago (1983-90), St. Louis (1990-01, 2006-18)
RESIDENCE: Chicago (2018-Present)
CERTIFICATION: CSCS
EDUCATION:
>Murray State University B.S. (2001-2005)
>WIU/SIUE M.S. (2005-2007)
COACHING
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53 Atlantic 10 All-Conference Performances
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15 Saint Louis University School Records
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13 NCAA DI West Regional Qualifying Performances
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12 Boston Marathon Qualifiers
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4 Atlantic 10 Conference Champions
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3 USATF JR National Qualifiers
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1 Team USA Qualifier
RUNNING
RESUME
All-State Runner (2000)
St. Louis All Metro Team (2000)
OVC All-Conf. XC - 2002
Mid Continet All Conf. XC - 2005
Mid Continet All Conf. Indoor - 2006
Mid Continet All Conf. Outdoor - 2006
Boston Qualifier (2011)
17 Road Race Victories
Sub 3 hour marathoner
GO StL. Half Marathon Missouri Champion
PRs
1600m - 4:23
1mi - 4:27
5000m - 15:09
10,000m - 31:50
Half Marathon - 1:10:33
Marathon - 2:59:31
TOP ATHLETE
PERFORMANCES
Women
800m - 2:15
1mi - 4:40
3000m - 9:37
5000m - 16:13
5k XC - 17:16
6k XC - 21:30
10,000m - 33:54
Half Marathon - 1:18:53
Marathon - 2:53:00
Men
800m - 1:50
1mi - 4:06
3000m - 8:18
5000m - 14:12
8k XC - 24:06
10k XC - 31:00
10,000m - 29:29
Half Marathon - 1:10:33
Marathon - 2:57:00
PRESS
Runner's World
Podium Runner
ABC 7 Chicago
Chicago Athlete Magazie
St. Louis Post Dispatch