ABOUT
AGE: 38
CARA DIRECTOR of TRAINING
HOMETOWN: Chicago (1983-90), St. Louis (1990-01, 2006-18)
RESIDENCE: Chicago (2018-Present)
CERTIFICATION: CSCS
EDUCATION:
>Murray State University: Exercise Science (2001-2005)
>WIU/SIUE: Exercise Physiology (2005-2007)
COACHING
53 Atlantic 10 All-Conference Performances
15 Saint Louis University School Records
13 NCAA DI West Regional Qualifying Performances
12 Boston Marathon Qualifiers
4 Atlantic 10 Conference Champions
3 USATF JR National Qualifiers
1 Team USA Qualifier
1 Footlocker Finalist
RUNNING
RESUME
All-State Runner (2000)
St. Louis All Metro Team (2000)
MCC Champion (2000)
OVC All-Conf. XC - 2002
Mid-Continent All Conf. XC - 2005
Mid-Continent All Conf. Indoor - 2006
Mid-Continent All Conf. Outdoor - 2006
17 Road Racing Victories
Sub 3:00:00 hour marathoner
Boston Qualifier
PRs
1600m - 4:23
1mi - 4:27
5000m - 15:09
10,000m - 31:50
Half Marathon - 1:10:33
Marathon - 2:59:31
TOP ATHLETE
PERFORMANCES
Women
1500m - 4:23.54
1mi - 4:40
3000m - 9:43.61
5000m - 16:13.74
5k XC - 17:10.40
6k XC - 20:55.10
10,000m - 33:54.72
Half Marathon - 1:18:11
Marathon - 2:53:31
Men
1500m - 3:49.78
1mi - 4:06.81
3000m - 8:18.84
5000m - 14:15.98
8k XC - 24:06.40
10k XC - 30:08.90
10,000m - 29:29.17
Half Marathon - 1:10:33
Marathon - 2:55:24