QUICK FACTS

ABOUT

COACHING 

AGE: 37

CARA DIRECTOR of TRAINING

HOMETOWN: Chicago (1983-90) St. Louis (1990-01, 2006-18) 

RESIDENCE: Chicago (2018-Present)

CERTIFICATION: CSCS

EDUCATION:

>Murray State University B.S. (2001-2005)

>WIU/SIUE M.S. (2005-2007)

  • 42 A10 All-Conference Performers 

  • 4 A10 Conference Champions 

  • 7 NCAA DI West Regional 

  • 3 USATF JR National Qualifiers 

  • 12 Boston Marathon Qualifiers 

  • 1 Team USA Qualifier 

  • 15 Saint Louis University School Records 

RUNNING

RESUME

TOP

PERFORMANCES

All-State Runner

St. Louis All Metro Team 

Boston Qualifier 

17 Road Race Victories 

Sub 3 hour marathoner 

GO StL. Half Marathon Missouri Champion 

PRs

1600m - 4:23

1mi - 4:27

5000m - 15:09

 10,000m - 31:50

Half Marathon - 1:10:33

Marathon - 2:59:31

Women

800m - 2:15

1mi - 4:40 - 

3000m - 9:37

5000m - 16:13 

5k XC - 17:16

6k XC - 21:30 

10,000m - 33:54

Half Marathon - 1:18:53

Marathon - 2:53:00

Youth/HS Girls

800m - 1:50

1mi - 4:06

3000m - 8:18

5000m - 14:12

Men

800m - 1:50

1mi - 4:06

3000m - 8:18

5000m - 14:12

8k XC - 24:06

10k XC - 31:00

10,000m - 29:29

Half Marathon - 1:10:33

Marathon - 2:57:00

Youth/HS Girls

800m - 1:50

1mi - 4:06

3000m - 8:18

5000m - 14:12

RECORD BOARD

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THE CHAMPIONS

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Coach Tim Bradley LLC  •  Email: info@coachtbradley.com  •  Phone: 314-882-1778

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© Coach Tim Bradley LLC 2017